Energy Health

ENERGY HEALTH is a weekly one-hour class of energetic skill building to help you reduce stress, find balance, and build health in the whole of you.  You’ll enjoy this ONLINE ZOOM class from the comfort of your home or the convenience of your workplace, or wherever you have good internet connection.

Stress is the Number 1 cause of physical, mental and emotional suffering, and Gary Peterson, RCST has been helping clients and students to resolve issues of stress and trauma for 35+ years.  His upcoming book is called Settling: Simple Practices for Calming Your Nervous System, Quieting Your Mind, and Nurturing Your Spirit.

In the first 30 minute segment of each weekly class, Gary will guide you through a unique 30-minute Settling® exercise designed to help you release excess sympathetic energy (nervous system pressure from stress and anxiety), and relax deeply.

In the second 30-minute segment, you’ll explore new ways to build holistic health and balance, through a variety of immersion exercises and didactic (lecture) information streams. You’ll learn to:

• Do simple, guided Energy Exercises for health and balance.

• Watch Gary demonstrate short energy balancing skills, and then

• Practice these hands-on skills on yourself, and learn how to use these skills with your family and friends.

• Learn and practice a variety of other skills for supporting physical, emotional and mental health.

• Receive a wealth of other practical information gleaned from Gary Peterson’s 35+ year career as an Energy practitioner and teacher. When time permits, each class may conclude with a brief question and answer period.

Energy Health is held every week on TUESDAYS from 5:00 to 6:00 pm Pacific Time.  COMING SOON:  A 2ND TIME SLOT AT 2:00 pm PACFIC TIME.

REGISTER FOR THIS WEEK’S CLASS HERE:

You must register by 10:00 am PT on Tuesdays to receive the Zoom sign-in info for that day’s class.

REGISTRATION IS A TWO-STEP PROCESS:

(1) Register below using PayPal.

(2) Make sure you provide your email address in your PayPal payment so you can receive sign-in info for the class.

One-time, drop-in fee is $15




 

4-class package is $50